Alexander Bennett v250m/0:45r...12 row
3,000
Meters
11:37.3
Time
1:56.2
Pace
205
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 20:37.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 139 |
July 12, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1058 | 28 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 28 | |
| r: 0:45 | 112 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 29 | |
| r: 0:45 | 109 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 28 | |
| r: 0:45 | 98 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| r: 0:45 | 114 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 27 | |
| r: 0:45 | 111 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 30 | |
| r: 0:45 | 100 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 29 | |
| r: 0:45 | 104 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 29 | |
| r: 0:45 | 98 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| r: 0:45 | 95 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 26 | |
| r: 0:45 | 107 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | |
| r: 0:45 | 114 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 30 | |
| r: 0:45 | 102 | |||||
| r1,264 |
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Workout Graph
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