Alexander Bennett v2:00/2:00r...5 row
3,489
Meters
14:00.0
Time
2:00.3
Pace
229
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 127 |
August 03, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,489 | 2:00.3 | 201 | 981 | 27 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 28 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 27 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 28 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | |
| r: 2:00 | 355 | |||||
| r1,500 |
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Workout Graph
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