Alexander Bennett v3:00/2:00r...5 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 137 |
October 12, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 912 | 27 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 28 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 27 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 27 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 27 | |
| r: 2:00 | 297 | |||||
| r1,409 |
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Workout Graph
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