Alexander Bennett v1:00/1:00r...6 row
5,423m
Meters
21:00.0
Time
1:56.1
Pace
371
Calories
149
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 218 |
October 04, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,423m | 1:56.1 | 223 | 1068 | 27 | 149 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 118 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 143 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | 153 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | 158 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 162 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | 164 | |
| r: 1:00 | 15m | ||||||
| r105m |
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Workout Graph
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