Alexander Bennett v500m/2:00r...5 row
2,500m
Meters
8:57.3
Time
1:47.4
Pace
188
Calories
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 18:57.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 202 |
October 09, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,500m | 1:47.4 | 282 | 1270 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 425m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 415m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 416m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:00 | 417m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| r: 2:00 | 416m | |||||
| r2,089m |
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Workout Graph
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