Alexander Bennett v5:00/2:00r...4 row
4,895m
Meters
20:00.0
Time
2:02.5
Pace
318
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 150 |
October 12, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 29 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | |
| r: 2:00 | 371m | |||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | |
| r: 2:00 | 301m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 289m | |||||
| r1,237m |
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Workout Graph
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