Alexander Bennett v5:00/2:00r...5 row
5,738m
Meters
21:00.0
Time
1:49.7
Pace
421
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 31:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 129 |
October 18, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,738m | 1:49.7 | 264 | 1210 | 29 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 30 | |
| r: 2:00 | 86m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 29 | |
| r: 2:00 | 233m | |||||
| r443m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.