Alexander Bennett v500m/2:00r...8 row
4,000m
Meters
15:13.3
Time
1:54.1
Pace
285
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 31:13.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 130 |
October 24, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 4,000m | 1:54.1 | 235 | 1109 | 28 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | |
| r: 2:00 | 30m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 47m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 35m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| r: 2:00 | 42m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | |
| r: 2:00 | 39m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 61m | |||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | |
| r: 2:00 | 52m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 12m | |||||
| r318m |
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Workout Graph
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