Alexander Bennett v3:00/2:00r...5 row
5,080m
Meters
19:00.0
Time
1:52.2
Pace
362
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 29:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 169 |
November 22, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,080m | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | |
| r: 2:00 | 39m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | |
| r: 2:00 | 12m | |||||
| r160m |
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Workout Graph
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