Alexander Bennett v1000m/2:00r...6 row
6,000
Meters
22:56.0
Time
1:54.6
Pace
417
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,191 |
| Overall Time | 34:56.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 123 |
January 03, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 6,000 | 1:54.6 | 232 | 1090 | 29 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 29 | |
| r: 2:00 | 29 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 30 | |
| r: 2:00 | 31 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 29 | |
| r: 2:00 | 40 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 30 | |
| r: 2:00 | 45 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 30 | |
| r: 2:00 | 34 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 29 | |
| r: 2:00 | 12 | |||||
| r191 |
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Workout Graph
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