Alexander Bennett v1000m/1:00r...4 row
4,000m
Meters
15:57.5
Time
1:59.6
Pace
264
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 19:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 147 |
January 16, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 22 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 186m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 | |
| r: 1:00 | 198m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 190m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | |
| r: 1:00 | 187m | |||||
| r761m |
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Workout Graph
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