Alexander Bennett v2:00/2:00r...5 row
3,614m
Meters
14:00.0
Time
1:56.2
Pace
247
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 120 |
February 05, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,614m | 1:56.2 | 223 | 1067 | 27 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | |
| r: 2:00 | 46m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 13m | |||||
| r171m |
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Workout Graph
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