Alexander Bennett v1000m/3:00r...3 row
3,000m
Meters
11:36.2
Time
1:56.0
Pace
207
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 20:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 113 |
February 19, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 3,000m | 1:56.0 | 224 | 1071 | 25 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 571m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| r: 3:00 | 569m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 | |
| r: 3:00 | 576m | |||||
| r1,716m |
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Workout Graph
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