Alexander Bennett v1:00/1:00r...7 row
4,381
Meters
16:00.0
Time
1:49.5
Pace
323
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 123 |
March 19, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,381 | 1:49.5 | 266 | 1211 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 28 | |
| r: 1:00 | 191 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 28 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 29 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| r: 1:00 | 196 | |||||
| r1,334 |
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Workout Graph
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