Alexander Bennett v1:00/1:00r...6 row
5,106m
Meters
21:00.0
Time
2:03.3
Pace
336
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 142 |
May 07, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,106m | 2:03.3 | 186 | 941 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | |
| r: 1:00 | 189m | |||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 169m | |||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | |
| r: 1:00 | 193m | |||||
| r1,050m |
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Workout Graph
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