Alexander Bennett v2:00/1:00r...6 row
3,339m
Meters
12:00.0
Time
1:47.8
Pace
249
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 153 |
June 11, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,339m | 1:47.8 | 279 | 1261 | 27 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 178m | |||||
| r1,090m |
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Workout Graph
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