Alexander Bennett v3:00/2:00r...5 row
5,190m
Meters
19:00.0
Time
1:49.8
Pace
380
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 29:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 142 |
October 16, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,190m | 1:49.8 | 264 | 1209 | 27 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 57m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 62m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 86m | |||||
| r325m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.