Kaitlin Mannings 4000m row
4,000
Meters
20:12.6
Time
2:31.5
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 117 |
May 16, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 4,000 | 2:31.5 | 101 | 645 | 22 |
| 3:51.8 | 800 | 2:24.8 | 115 | 696 | 24 |
| 3:53.5 | 1,600 | 2:25.9 | 113 | 687 | 23 |
| 3:57.5 | 2,400 | 2:28.4 | 107 | 668 | 22 |
| 4:19.7 | 3,200 | 2:42.3 | 82 | 581 | 21 |
| 4:10.1 | 4,000 | 2:36.3 | 92 | 615 | 23 |
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Workout Graph
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