Kaitlin Mannings 4000m row
4,000
Meters
23:15.0
Time
2:54.3
Pace
212
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 118 |
May 21, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.0 | 4,000 | 2:54.3 | 66 | 527 | 212 | 19 |
| 4:06.9 | 800 | 2:34.3 | 95 | 627 | 43 | 22 |
| 4:08.6 | 1,600 | 2:35.3 | 93 | 621 | 42 | 22 |
| 4:34.3 | 2,400 | 2:51.4 | 69 | 539 | 43 | 20 |
| 6:12.0 | 3,200 | 3:52.5 | 28 | 395 | 42 | 15 |
| 4:13.1 | 4,000 | 2:38.1 | 88 | 604 | 42 | 23 |
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Workout Graph
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