Kaitlin Mannings v500m/4:15r...4 row
2,000
Meters
10:04.2
Time
2:31.0
Pace
119
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 18:17.0 |
| Overall Distance | 2,061 |
| Overall Time | 28:21.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 129 |
June 20, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,000 | 2:31.0 | 102 | 649 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| r: 4:15 | 14 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | |
| r: 3:14 | 18 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | |
| r: 4:05 | 18 | |||||
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 19 | |
| r: 6:43 | 11 | |||||
| r61 |
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Workout Graph
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