Kaitlin Mannings 4000m row
4,000
Meters
22:05.2
Time
2:45.6
Pace
206
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 128 |
June 25, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 4,000 | 2:45.6 | 77 | 565 | 22 | 133 |
| 4:19.1 | 800 | 2:41.9 | 82 | 583 | 24 | 130 |
| 4:29.2 | 1,600 | 2:48.2 | 73 | 552 | 23 | 133 |
| 4:23.6 | 2,400 | 2:44.7 | 78 | 569 | 23 | 139 |
| 4:21.8 | 3,200 | 2:43.6 | 80 | 574 | 22 | 135 |
| 4:31.4 | 4,000 | 2:49.6 | 72 | 546 | 22 | 128 |
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Workout Graph
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