Kaitlin Mannings v500m/5:06r...3 row
1,500
Meters
6:49.6
Time
2:16.5
Pace
87
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 1,545 |
| Overall Time | 22:55.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 109 |
July 16, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 29 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | |
| r: 5:06 | 20 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | |
| r: 5:53 | 16 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | |
| r: 5:07 | 9 | |||||
| r45 |
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Workout Graph
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