Kaitlin Mannings 4x250m/0:45r row
1,000
Meters
4:35.9
Time
2:17.9
Pace
57
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 7:35.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 126 |
September 03, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 30 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 29 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 30 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 30 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 33 | |
| r54 |
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Workout Graph
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