Kaitlin Mannings 4x0:30/0:45r row
499
Meters
2:00.0
Time
2:00.2
Pace
31
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 551 |
| Overall Time | 5:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 130 |
October 06, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 150 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 135 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 145 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 165 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 158 |
| r52 |
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Workout Graph
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