Kaitlin Mannings 4000m row
4,000
Meters
21:02.6
Time
2:37.8
Pace
214
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 147 |
October 29, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 4,000 | 2:37.8 | 89 | 606 | 23 | 123 |
| 4:10.6 | 800 | 2:36.6 | 91 | 613 | 22 | 123 |
| 4:10.1 | 1,600 | 2:36.3 | 92 | 615 | 23 | 119 |
| 4:14.8 | 2,400 | 2:39.2 | 87 | 598 | 23 | 118 |
| 4:11.6 | 3,200 | 2:37.2 | 90 | 609 | 24 | 116 |
| 4:15.5 | 4,000 | 2:39.6 | 86 | 595 | 24 | 142 |
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Workout Graph
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