Kaitlin Mannings 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
45
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 141 |
December 20, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 26 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 27 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 26 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.