Kaitlin Mannings 4000m row
4,000
Meters
22:16.9
Time
2:47.1
Pace
210
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 129 |
February 18, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 4,000 | 2:47.1 | 75 | 558 | 210 | 20 |
| 4:31.8 | 800 | 2:49.8 | 71 | 545 | 42 | 21 |
| 4:24.4 | 1,600 | 2:45.2 | 78 | 566 | 42 | 22 |
| 4:21.7 | 2,400 | 2:43.5 | 80 | 575 | 42 | 21 |
| 4:25.7 | 3,200 | 2:46.0 | 76 | 563 | 42 | 20 |
| 4:33.3 | 4,000 | 2:50.8 | 70 | 541 | 42 | 20 |
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Workout Graph
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