Kaitlin Mannings 4500m row
4,500
Meters
24:54.6
Time
2:46.0
Pace
235
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 133 |
February 21, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.6 | 4,500 | 2:46.0 | 76 | 563 | 235 | 21 |
| 4:57.3 | 900 | 2:45.1 | 78 | 567 | 47 | 22 |
| 4:59.7 | 1,800 | 2:46.5 | 76 | 560 | 47 | 21 |
| 4:59.6 | 2,700 | 2:46.4 | 76 | 561 | 47 | 21 |
| 4:52.0 | 3,600 | 2:42.2 | 82 | 582 | 48 | 21 |
| 5:06.0 | 4,500 | 2:50.0 | 71 | 545 | 46 | 21 |
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Workout Graph
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