Kaitlin Mannings 4500m row
4,500
Meters
25:55.3
Time
2:52.8
Pace
232
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 129 |
February 25, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.3 | 4,500 | 2:52.8 | 68 | 533 | 232 | 21 |
| 4:53.8 | 900 | 2:43.2 | 80 | 577 | 47 | 23 |
| 5:07.8 | 1,800 | 2:51.0 | 70 | 540 | 47 | 22 |
| 5:09.7 | 2,700 | 2:52.0 | 69 | 536 | 46 | 22 |
| 5:28.4 | 3,600 | 3:02.4 | 58 | 498 | 46 | 20 |
| 5:15.6 | 4,500 | 2:55.3 | 65 | 523 | 46 | 21 |
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Workout Graph
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