Kaitlin Mannings v1000m/4:39r...4 row
4,000
Meters
20:42.3
Time
2:35.2
Pace
219
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 4,059 |
| Overall Time | 36:38.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 131 |
March 14, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 4,000 | 2:35.2 | 93 | 621 | 24 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 27 | |
| r: 4:39 | 15 | |||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 23 | |
| r: 5:43 | 16 | |||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 25 | |
| r: 5:13 | 11 | |||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 23 | |
| r: 0:21 | 17 | |||||
| r59 |
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Workout Graph
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