Kaitlin Mannings v500m/2:00r...5 row
3,500
Meters
17:35.5
Time
2:30.7
Pace
190
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 27:35.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 103 |
May 18, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 3,500 | 2:30.7 | 102 | 648 | 22 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 24 | |
| r: 2:00 | 19 | |||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 24 | |
| r: 2:00 | 13 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 22 | |
| r: 2:00 | 12 | |||||
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 20 | |
| r: 2:00 | 12 | |||||
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 21 | |
| r: 2:00 | 14 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.