Kaitlin Mannings v2:00/0:12r...5 row
3,657
Meters
21:06.4
Time
2:53.1
Pace
193
Calories
137
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 3,726 |
| Overall Time | 22:13.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 121 |
July 07, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.4 | 3,657 | 2:53.1 | 67 | 548 | 18 | 137 | |
| 2:00.0 | 144 | 6:56.6 | 5 | 210 | 8 | 118 | |
| r: 0:12 | 29 | ||||||
| 8:00.0 | 1,540 | 2:35.8 | 92 | 622 | 19 | 151 | |
| r: 0:34 | 15 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 510 | 19 | 137 | |
| r: 0:08 | 13 | ||||||
| 8:00.0 | 1,477 | 2:42.4 | 82 | 585 | 20 | 147 | |
| r: 0:12 | 12 | ||||||
| 1:06.4 | 168 | 3:17.6 | 45 | 433 | 18 | 133 | |
| r69 |
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Workout Graph
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