Kaitlin Mannings 3x8:00/1:00r row
4,541
Meters
24:00.0
Time
2:38.5
Pace
240
Calories
160
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 107 |
July 12, 2026 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,541 | 2:38.5 | 88 | 600 | 17 | 160 |
| 8:00.0 | 1,532 | 2:36.6 | 91 | 607 | 18 | 153 |
| 8:00.0 | 1,494 | 2:40.6 | 84 | 592 | 17 | 164 |
| 8:00.0 | 1,515 | 2:38.4 | 88 | 600 | 16 | 165 |
| r34 |
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Workout Graph
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