Kaitlin Mannings 4x10:00/2:00r row
7,467
Meters
40:00.0
Time
2:40.7
Pace
396
Calories
140
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,527 |
| Overall Time | 48:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 121 |
July 17, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,467 | 2:40.7 | 84 | 594 | 18 | 140 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 612 | 19 | 136 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 606 | 18 | 141 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 582 | 18 | 140 |
| 10:00.0 | 1,828 | 2:44.1 | 79 | 576 | 18 | 146 |
| r60 |
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Workout Graph
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