Kaitlin Mannings 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 109 |
October 28, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 654 | 218 | 17 | 162 |
| 4:00.0 | 796 | 2:30.7 | 102 | 660 | 44 | 17 | 153 |
| 8:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 17 | 158 |
| 12:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 18 | 164 |
| 16:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 18 | 165 |
| 20:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 19 | 170 |
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Workout Graph
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