Kaitlin Mannings 20:00 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 110 |
November 04, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 663 | 221 | 19 | 157 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 20 | 112 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 19 | 170 |
| 12:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 19 | 169 |
| 16:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 19 | 171 |
| 20:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 19 | 167 |
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Workout Graph
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