Kaitlin Mannings 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 119 |
July 15, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 33 | 160 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 32 | 151 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 34 | 146 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 31 | 166 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 35 | 165 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 36 | 173 |
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Workout Graph
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