Kaitlin Mannings 3000m row
3,000m
Meters
14:24.2
Time
2:24.0
Pace
165
Calories
170
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 114 |
August 19, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 3,000m | 2:24.0 | 117 | 703 | 32 | 170 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 32 | 162 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 32 | 168 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 32 | 170 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 31 | 170 |
| 2:26.9 | 2,500m | 2:26.9 | 110 | 679 | 32 | 173 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 34 | 179 |
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Workout Graph
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