Kaitlin Mannings 4x500m/0:40r row
2,000m
Meters
8:57.5
Time
2:14.3
Pace
120
Calories
179
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,053m |
| Overall Time | 11:37.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 115 |
September 13, 2023 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 32 | 179 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 33 | 176 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 32 | 181 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 33 | 181 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 31 | 179 |
| r53m |
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Workout Graph
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