Kaitlin Mannings 4000m row
4,000m
Meters
19:55.2
Time
2:29.4
Pace
218
Calories
169
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 110 |
October 11, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 4,000m | 2:29.4 | 105 | 661 | 25 | 169 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 25 | 154 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 27 | 163 |
| 2:39.0 | 1,500m | 2:39.0 | 87 | 599 | 24 | 166 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 26 | 169 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 26 | 174 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 26 | 176 |
| 2:23.2 | 3,500m | 2:23.2 | 119 | 710 | 26 | 177 |
| 2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 27 | 180 |
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Workout Graph
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