Kaitlin Mannings 4000m row
4,000m
Meters
19:51.5
Time
2:28.9
Pace
220
Calories
168
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 115 |
October 17, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 4,000m | 2:28.9 | 106 | 664 | 24 | 168 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 27 | 158 |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 25 | 164 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 26 | 168 |
| 2:30.4 | 2,000m | 2:30.4 | 103 | 654 | 26 | 164 |
| 2:53.6 | 2,500m | 2:53.6 | 67 | 530 | 20 | 169 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 24 | 172 |
| 2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 25 | 177 |
| 2:22.1 | 4,000m | 2:22.1 | 122 | 719 | 26 | 177 |
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Workout Graph
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