Kaitlin Mannings 4000m row
4,000m
Meters
21:22.1
Time
2:40.2
Pace
208
Calories
149
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 118 |
November 01, 2023 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 4,000m | 2:40.2 | 85 | 592 | 25 | 149 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 25 | 142 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 26 | 150 |
| 2:40.2 | 1,500m | 2:40.2 | 85 | 592 | 25 | 149 |
| 2:41.0 | 2,000m | 2:41.0 | 84 | 588 | 26 | 149 |
| 2:43.8 | 2,500m | 2:43.8 | 80 | 574 | 25 | 144 |
| 2:43.9 | 3,000m | 2:43.9 | 79 | 573 | 26 | 150 |
| 2:40.8 | 3,500m | 2:40.8 | 84 | 589 | 27 | 153 |
| 2:37.6 | 4,000m | 2:37.6 | 89 | 607 | 27 | 157 |
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Workout Graph
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