Kaitlin Mannings 3000m row
3,000
Meters
14:57.6
Time
2:29.6
Pace
162
Calories
168
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
November 04, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.6 | 3,000 | 2:29.6 | 105 | 649 | 162 | 24 | 168 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 28 | 164 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 629 | 27 | 24 | 165 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 655 | 27 | 24 | 168 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 648 | 27 | 24 | 168 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 654 | 27 | 24 | 173 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 655 | 27 | 25 | 172 |
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Workout Graph
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