Kaitlin Mannings v500m/1:30r...2 row
1,000m
Meters
4:10.9
Time
2:05.4
Pace
63
Calories
176
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 7:10.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 125 |
November 09, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 33 | 176 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 35 | 176 | |
| r: 1:30 | 19m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 33 | 176 | |
| r: 1:30 | 15m | ||||||
| r34m |
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Workout Graph
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