Kaitlin Mannings 4000m row
4,000m
Meters
20:12.7
Time
2:31.5
Pace
214
Calories
166
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 118 |
November 23, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,000m | 2:31.5 | 100 | 645 | 28 | 166 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 28 | 158 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 29 | 169 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 31 | 169 |
| 2:36.7 | 2,000m | 2:36.7 | 91 | 613 | 28 | 166 |
| 2:35.5 | 2,500m | 2:35.5 | 93 | 620 | 29 | 164 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 29 | 172 |
| 2:36.0 | 3,500m | 2:36.0 | 92 | 617 | 28 | 168 |
| 2:36.3 | 4,000m | 2:36.3 | 92 | 615 | 28 | 167 |
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Workout Graph
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