Kaitlin Mannings 4000m row
4,000m
Meters
19:38.0
Time
2:27.2
Pace
220
Calories
174
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
November 28, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 4,000m | 2:27.2 | 110 | 677 | 27 | 174 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 30 | 168 |
| 2:20.5 | 1,000m | 2:20.5 | 126 | 734 | 30 | 173 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 30 | 175 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 30 | 178 |
| 2:51.4 | 2,500m | 2:51.4 | 70 | 539 | 23 | 174 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 28 | 176 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 28 | 177 |
| 2:28.6 | 4,000m | 2:28.6 | 107 | 667 | 26 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.