Kaitlin Mannings 3015m row
3,015
Meters
16:33.4
Time
2:44.7
Pace
157
Calories
157
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 119 |
December 01, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.4 | 3,015 | 2:44.7 | 78 | 568 | 157 | 24 | 157 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 27 | 159 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 608 | 26 | 25 | 159 |
| 2:36.3 | 1,500 | 2:36.3 | 92 | 598 | 26 | 26 | 157 |
| 2:38.6 | 2,000 | 2:38.6 | 88 | 590 | 26 | 26 | 159 |
| 3:06.9 | 2,500 | 3:06.9 | 54 | 500 | 26 | 21 | 158 |
| 2:42.1 | 3,000 | 2:42.1 | 82 | 577 | 26 | 26 | 158 |
| 0:06.4 | 3,015 | 3:33.3 | 36 | 424 | 0 | 9 | 153 |
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Workout Graph
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