Kaitlin Mannings 3000m row
3,000m
Meters
15:23.9
Time
2:33.9
Pace
159
Calories
162
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 116 |
December 01, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 3,000m | 2:33.9 | 96 | 629 | 27 | 162 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | 164 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 27 | 163 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 27 | 163 |
| 2:35.1 | 2,000m | 2:35.1 | 94 | 622 | 27 | 164 |
| 2:38.5 | 2,500m | 2:38.5 | 88 | 602 | 26 | 162 |
| 2:39.5 | 3,000m | 2:39.5 | 86 | 596 | 27 | 161 |
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Workout Graph
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