Kaitlin Mannings v750m/3:09r...6 row
4,500m
Meters
21:39.3
Time
2:24.3
Pace
251
Calories
106
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 24:08.0 |
| Overall Distance | 4,614m |
| Overall Time | 45:47.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 117 |
December 05, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.3 | 4,500m | 2:24.3 | 116 | 700 | 28 | 106 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 31 | 106 | |
| r: 3:09 | 13m | ||||||
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 30 | ||
| r: 3:25 | 14m | ||||||
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 30 | ||
| r: 5:05 | 42m | ||||||
| 3:41.1 | 750m | 2:27.4 | 109 | 676 | 26 | ||
| r: 4:15 | 16m | ||||||
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 27 | ||
| r: 5:13 | 16m | ||||||
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 28 | ||
| r: 3:01 | 13m | ||||||
| r114m |
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Workout Graph
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