Kaitlin Mannings 4008m row
4,008m
Meters
22:22.5
Time
2:47.4
Pace
214
Calories
155
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 108 |
December 11, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 4,008m | 2:47.4 | 75 | 556 | 24 | 155 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 28 | 162 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 27 | 161 |
| 3:27.4 | 1,500m | 3:27.4 | 39 | 435 | 20 | 145 |
| 2:33.2 | 2,000m | 2:33.2 | 97 | 635 | 28 | 156 |
| 3:42.0 | 2,500m | 3:42.0 | 32 | 410 | 19 | 141 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 28 | 165 |
| 2:32.1 | 3,500m | 2:32.1 | 99 | 642 | 27 | 160 |
| 2:38.0 | 4,000m | 2:38.0 | 89 | 605 | 27 | 156 |
| 0:03.8 | 4,008m | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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